Training method: According to the function, it is divided into a weight loss resistance band training method and a muscle increasing resistance band training method.
If it is a weight loss resistance band training method, it is necessary to use a resistance band to ensure a small weight and multiple times of long-term training. Use primary resistance bands of moderate elasticity, short intermittent times, the time needs to reach more than 30 minutes.
The elastic band can effectively reduce the fat on the arms, legs and waist. If it is muscle resistance band training method, it is similar to the equipment training method of a gym, through the training of the same part and several movements.
The elasticity can be selected from elementary, medium, to maximum elasticity, about 15 in a group, and 4 or 5 groups to complete an action. Able to perform equipment training effectively without going to the gym.